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March 24 2014

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November 24 2013

painfreeheels

Hammer Toes, Claw Toes, Mallet Toes, Curly Toes & Webbed Toes

The most common toe deformities are hammer toes, claw toes, and bone spurs. These involve the lesser toes (2nd through 5th toes). In a hammer toe, the toe is bent at the middle knuckle of the toe, while in a claw toe the toe is bent at both the middle knuckle and tip of the toe. A bone spur can occur anywhere on the toes but most commonly affects the 4th and 5th toes. Each of the deformities can create corns on the toes and in more severe cases redness, swelling, and even an open sore can develop.



Hammertoes may have several causes, but most commonly come about due to muscle imbalances. The tendons pulling the toe inward may be stronger than the ones that pull the toe straight, thus resulting in a toe that's bumped up in the middle. Hammertoes (or a tendency to develop them) might have been something you inherited from your parents (or grandparents, or third cousins), although they may also be caused or exacerbated by wearing shoes that scrunch the toes up into a small space (i.e. shoes with tiny little toe boxes and/or high heels-the usual lineup of suspects).



The use of padding, taping, footwear changes, and removal of callouses or steroid injections may all be used to help relieve symptoms. Padding can help to reduce abnormal pressures caused by the deformity. Taping techniques or the use of a splint can be used to reduce the a flexible deformity. Changing the patient's footwear can also help to reduce discomfort. These shoe changes can include a wider or higher toe box to better accommodate the toes. Removal of built-up callouses often associated with hammer toes can help minimize discomfort. Occasionally, steroid injections may be used to temporarily reduce the pain and swelling within the toe joints.



Next, think of your foot like a five digit basket ball team with one player, (Toeny) unable to play because of an injury. Over the course of a lifetime, playing a five toe game with a 4 toe team isn’t going to go end well. The four toes are over worked trying to do an impossible job, accomplishing what 5 guys were designed to do. The game breaks down quickly. Just one toe not functioning (for up to decades) is a major compounding factor in weakness and decline of the entire musculo-skelatel system’s capabilities and safety. “For want of a nail the kingdom was lost” ( google it ).claw toe deformity



There are 3 joints that make up the toe-the metatarsophalangeal joint, proximal interphalangeal joint, and distal interphalangeal joint. The hammertoe is contracted (flexed) at the proximal interphalangeal joint only, where as the mallet toe is only contracted (flexed) at the distal phalangeal joint only. The claw toe on the other hand is contracted (flexed) both at the proximal and distal interphalangeal joint. These contracted toes can either be rigid or flexible. This means that if you pull the toe and it goes straight it is a flexible deformity, but sometimes the toe will not stretch out in which case this is a rigid hammer digit syndrome.



The symptoms of bunions include a bulging bump on the inside of the base of your big toe which can be swollen, sore, and red. The skin can thicken in that region and you may have corns and calluses on your toes from where the big toe has been forced to overlap the second toe because your shoes are too tight. Bunions can hurt all the time or intermittently, and they limit the motion of your big toe. Bunions get progressively worse and the painful symptoms will eventually show up over time for most sufferers of bunions.



People normally select ZetaClear due to the proven fact that it has natural substances. And although they're 100% natural ingredients, they operate effectively in treating the situation since many of them are potent antifungal agents. Two of its materials are clove oil and tea-tree oil which are equally popular for having anti-septic and anti-fungal qualities. Yet another component is Lemongrass gas which can be valuable in eliminating any microorganism that influences the health of the nails. Almond Oil and e vitamin may also be included which supports moisturizing skin and the fingernails ergo rendering it powerful and heal fast.



An exercise I try but find difficult (my toes are very stiff) is to grip my fingers with my toes to keep them more pliable. You place your right foot over your knee and interlock your left hand's fingers in-between your toes and then squeeze them by squeezing your toes together. It's like putting your fingers and toes in a praying position. I can do this easier with my left foot than my right (simply change to left foot and right hand to change feet) since my toes on the left foot are more flexible. Again, if you have painful toes then you need to be gentle on yourself. claw toe images



I googled the diagnosis that the doctor gave me to see what therapies to have as well as what natural supplements to take in order to heal myself naturally. I googled the information only to find that the herbs and vitamins were already stocked in my kitchen cabinets. I only needed to add a few more. So I have chosen not to go the traditional route of seeing the orthopedic doctor that the emergency doctors recommended. Healing a damaged tendon is one of the most challenging things I have ever experienced. The fibrous strains of the tendons have been separated from the entire tendons.

November 21 2013

painfreeheels

The ideal Shoes Intended For Flat Feet

Insoles for flat feet are a good alternative to flat feet shoes. Orthopedics often recommend use of such corrective insoles to help an individual get rid of foot problems caused due to fallen arches. Here's more about these. Magnetic insoles are credited with relief from foot pain in many parts of the world. Whether or not the magnets really have pain relief effects, the soaring sales cannot be overlooked at all. Over-pronation of the feet (fallen arches + rolling inward of the feet and ankles), tight calf muscles, as well as ageing and being overweight are the main causes for the plantar fascia being overly stretched.

Your doctor will first ask you questions about where exactly you are experiencing any discomfort or pain. If your doctor suspects that you have Plantar Fasciitis he will ask you about the type of activities you have been participating in. He might also ask for an X-Ray and MRI to rule out any other problems such as a fracture. In addition to issues in the foot, the ankle and lower legs can be affected by flat feet and fallen arches. Tendinitis mainly affecting the Achilles tendon can cause ankle pain and foot pain. Swelling and inflammation of the tendon may require therapy and surgery to address the pain.

Supporting your feet is usually a first step in recovering from the condition. Your doctor may recommend that you wear orthotics, which are inserts that go inside your shoes to support your feet. For children, the doctor may prescribe special shoes or heel cups until their feet are fully formed. Lifestyle Changes Surgery may be an option in more serious cases and is usually the last resort. The orthopedic surgeon may create an arch in your feet, repair tendons, or fuse your bones or joints If your Achilles tendon is too short, the surgeon can lengthen it to decrease your pain. What Is the Long-Term Outlook?

This provides firm support to the arch making it easier to turn our foot inward. When the tibial tendon is damaged, this offsets the complications experienced in the condition of pes planus. In other cases, failure of the ligaments supporting the arch may result in the occurrence of a flat foot. What Are The Complications Of Flat Feet? Cross-training shoes - These are the best shoes for flat feet for they are designed in a manner to support smooth side-to-side movement. The runner shoes on the other hand concentrate on the forward motion which does not compliment the anatomy of a flat foot resulting in soreness and severe aching.

If you're experiencing pain from your shoes, you don't have to live that way. The first step should be to switch the footwear you're wearing. There's no reason to suffer from fallen arches , bunions, corns or hammertoes. Instead visit a comfort shoe store and see what type of footwear the employees suggest for your aching feet. Over-pronation, combined with wearing hard, flat shoes and walking on hard surfaces such as concrete, pavements, tiled floors etc often leads to ball of foot pain, but also other common complaints including aching legs, knee pain and lower back pain.

It’s important to let your foot doctor know about your medical and family history. In some cases, your doctor may order imaging tests such as x-rays or an MRI (magnetic resonance imaging) to determine a cause of your flat foot. If tarsal coalition is suspected in children, a CT scan is often ordered. Flat Feet Treatment For most people, treatment is successful, regardless of the cause, although the cause does does play a major role in determining your prognosis. Some causes do not need treatment, while others require a surgical fix. Complications of Flat Feet

The best course of action you can take when Foot Pain begins is to assume the worse possible scenario is beginning and schedule an appointment with a licensed practicing podiatrist, who has a staff of practicing professionals. Keep in mind that ready-made insoles will not provide balanced arch support, contribute to gait correction, nor cushion your foot effectively. Orthonics as prescribed by a podiatrist or physician is the only way to improve on heel pain and/or plantar fasciitis. Tarsal Coalition - the bones of the foot fuse together in an unusual way, resulting in stiff and flat feet. Most commonly diagnosed during childhood.

I having been treating Morton's Toe for over thirty years; and what I do know for sure it can be the missed reason for the following aches, and pains not only of the feet, but also of the whole body. Doctors tell millions of people every day, that the reason for their aches and pains is that they have "arthritis". However, they never explain to the patients WHY they got arthritis to start with. I believe that in many cases Morton's Toe is the explanation for this WHY, and the reason for and other pains in their back, knee, hip or lots of other places in their in the body.

Most flexible flat feet are asymptomatic, and do not cause pain. In these cases, there is usually no cause for concern, and the condition may be considered a normal human variant. Flat feet were formerly a physical-health reason for service-rejection in many militaries. However, three military studies on asymptomatic adults (see section below), suggest that persons with asymptomatic flat feet are at least as tolerant of foot stress as the population with various grades of arch. Asymptomatic flat feet are no longer a service disqualification in the U.S. military. Self Treatment - Reduce running. Take ibuprofen or aspirin. Ice area for fifteen to twenty minutes. Use insoles or arch supports.

Common causes of back pain include arthritis, muscle strains and pinched nerves. The treatment of back pain depends on the cause of the pain. Back pain is often difficult to treat and for many people back pain is a chronic condition which greatly affects the quality of their life. This is a very common cause of low back pain that often goes undiagnosed and I see this a lot in my practice. Patients come in who have suffered from back pain for months or even years and they have had many forms of treatment with very little success. The condition starts gradually with mild pain at the heel bone often referred to as a stone bruise. You're more likely to feel this after (not during) exercise and walking. Most people will put up with heel pain for at least 6 weeks before seeking (self)treatment, information and/or advice. The Plantar Fascia is a thick, fibrous band of connective tissue that runs from the heel bone (calcaneus) along the sole of the foot like a fan, being attached at its other end to the base of each of the toes. It is a tough and resilient ligament structure that performs a critical function during walking and running.

Orthotics can be obtained from a foot specialist (podiatrist). These are called custom orthotics and they usually quite hard. Nowadays there are softer orthotics on the market, which are made of EVA and which mold themselves to the wearer's foot shape because of body heat and body weight. These softer orthotics are pre-made and can be very effective in the treatment of Plantar Fasciitis. They are available without a prescription from pharmacies and specialty websites. Certain over-the-counter medicines may also be suggested by the doctor. However, these don't have a direct role to play in flat feet treatment. These medicines are prescribed to relieve flat feet pain.

Supporting your feet is usually a first step in recovering from the condition. Your doctor may recommend that you wear orthotics, which are inserts that go inside your shoes to support your feet. For children, the doctor may prescribe special shoes or heel cups until their feet are fully formed. Lifestyle Changes Surgery may be an option in more serious cases and is usually the last resort. The orthopedic surgeon may create an arch in your feet, repair tendons, or fuse your bones or joints If your Achilles tendon is too short, the surgeon can lengthen it to decrease your pain. What Is the Long-Term Outlook?

Sports arch insoles are good for high impact sports as it provides cushion to heel and better shock absorption. These supports are particularly designed for runners, skaters, soccer players and other sports players who need to run throughout the game. These insoles are designed to get better motion control. Dress arch supports are designed particularly for fashion shoes, these supports are normally used by women who wear fancy high heels or men who want insoles to fit in narrow dress shoes. These supports are much thinner and narrower than typical insole that is why these insoles provide less support.

Flat feet was once considered a result of poor health, but it has been proven that athletes such as runners, who are in great condition, also suffer from flat feet. In fact, it’s very common among track runners. Flat feet were once thought of as a bad thing. But studies show that people with higher arches are four times more likely to injure or sprain their ankles than people with flat feet. Studies conducted by the military have discredited the idea that flat feet are a reason to be excused from service. What Causes Flat Feet?

With several ways to deal with the problem, an individual only has to check which is more convenient and necessary for him. Severe cases may require physicians to do surgery while others can recommend physical therapy. A lot of medicines can help alleviate pain but also does not affect or stop the drooping arch in one’s foot. Eventually, permanent damage can be caused by the untreated drooping arch of the foot. However, arch support and flat feet shoes are available over the counter or custom made to address the problem. Exercises can help with the strength of the surrounding muscles. It may relieve some of the pressure in the foot.

If you are prone to over-pronate you need to pay attention when exercising to any foot pain and be sure to warm up and cool down appropriately before and after playing any sport. This can help to reduce the chances of developing foot problems. Ready made inserts cause imbalances in your foot in and of themselves. Podiatrists and Physicians know this and you owe it to yourself to see if your foot pain problem requires orthonics, which are insoles molded from a plaster cast of both feet, and are necessary for both feet even if you are having foot problems in just one foot.

I having been treating Morton's Toe for over thirty years; and what I do know for sure it can be the missed reason for the following aches, and pains not only of the feet, but also of the whole body. Doctors tell millions of people every day, that the reason for their aches and pains is that they have "arthritis". However, they never explain to the patients WHY they got arthritis to start with. I believe that in many cases Morton's Toe is the explanation for this WHY, and the reason for and other pains in their back, knee, hip or lots of other places in their in the body.

Getting the correct running shoe for your foot type is important for all runners; however it is critical for flat-footed runners. Make sure that you go to a running store and get fitted properly. The salesperson will show you shoes that are made to help runners with fallen arches Without the proper running shoe, the rest of these tips really won't matter. Two of the most common running injuries are IT Band Syndrome and Metatarsal Neuroma. They are relatively minor injuries but can be quite painful. Here are some tips on how to prevent and treat these injuries.

If you think you have fallen arches or flat feet, a check up with a doctor or podiatrist is the best bet, although it is easy to check at home. Just get the feet wet and stand on a surface that will show your foot prints. If there is no narrowing between the forefoot and the heel, you are likely to have flat feet or fallen arches. We often think of fallen arches as a cause of foot pain, but they also stress your spine. In fact, fallen arches often contribute to unresolved or recurrent back pain.

November 08 2013

painfreeheels

Heel Heel

On the whole, the feet are very small when compared to the rest of the body. During the day, most people spend about 12 to 14 hours on their feet. Because the feet are used so much during normal daily activity, the excessive loads that are placed on the feet mean approximately 75% of people worldwide will suffer foot pain at some stage in their lives. Foot pain can also reduce your mobility and independence, as is often seen in the elderly. When your feet hurt, it not only disturbs your body but it can prove to be distracting to your work and concentration.

Causes of foot pain

Prolonged standing, over pronation and the pressures that this places on the joints, muscles and ligaments of the foot are major causes of foot pain. There are many occupations that require long periods of static standing such as the health, retail, fashion and construction industries. Standing for long periods of time causes the muscles of the lower limb to become fatigued and overworked. Blood pooling due to decreased venous return also increases discomfort in the lower limb. The overall result of this being tired aching legs. Ill fitted shoes and wearing high heels can also contribute to foot pain. High heels make women to look smart and taller, however they can become very uncomfortable if they wear these for long periods or during inappropriate activities. High heels increase the pressure on the ball of the foot and toe region above what the foot is designed to withstand. This overloads the structures of the forefoot leading to ball of foot pain and discomfort.

Aging, being overweight and many other systemic diseases such as diabetes, gout, arthritis all increase the likelihood of foot problems. Generally these systemic (whole body) diseases affect the function and structure (depending on the disease) of the foot. This changes the function of the foot and often leads to foot pain. Certain age groups also suffer foot pain at different times of their lives. Children suffer from aches and pains during their growth and development. This was traditionally called growing pains, however today we know that there is treatment for these aches and pains. The two most common children's pains are, Severs disease (pain at the heel) and Osgoodschlatters Syndrome (pain at the knee). These are both growing related problems that are aggravated by over use and poor mechanics. The elderly are another group that often suffer foot pain. This is largely due to over use from a life time of wear and tear. Although wear and tear are not reversible, there are still treatment options available for this group of patients, to make walking pain free.

What people do when they face the problem of foot pain?

In most of the cases when people suffer foot pain the first thing they do is to reduce their activity. This usually works quote well as it will rest the foot. They apply pain removing gel to the painful area or take anti-inflammatory medications. This approach masks the symptoms of their foot pain. The real underlying problem of most kinds of foot pain is a functional abnormality that will need to be corrected. Over weight and unfit people who are trying to lose weight often walk for exercise. The extra weight and activity further strains the feet, making walking less enjoyable, making exercise and weight loss even less likely. Some people have no option other than to continue activity. This patient group wither either has to work due to financial commitments or has to continue activity as they are part of a sporting team. This group usually tends to push through the pain barrier until it is impossible to go on any longer. Some people chose to ignore their foot pain and continue to wear their fashion shoes (Fore example ladies wearing high heeled fashion shoes). Over time the strain on the foot compounds and eventually results in an overuse injury. When the foot injury gets to this stage it is often impossible to ignore.

The solution for foot pain

Overall the best solution to the above mentioned problems is to support the foot and help to limit excess wear and tear on the foot. This is best done with orthotic innersoles and appropriate footwear. Orthotic innerosles help to support the foot, prevent over pronation and limit wear and tear on the joints, ligaments and muscles of the foot. Orthotic innersoles align the foot in its most efficient functional position and help to reduce the wear and tear on your feet and ankles. The use of these orthotics results in a reduction in the pain in the feet. It is important when selecting orthotic innersoles to select an orthotic that matches your activity level and also your shoe type. For example different orthotic innersoles are used for running as opposed to ladies fashion shoes.
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